Neurologists have studied the effect of blue LED light carefully. Test subjects exposed to it before bedtime had more trouble falling asleep. Getting to sleep was much easier for subjects who were instead exposed to full-spectrum light or warmer light.

When we have trouble getting the sleep we need, the negative effects go a lot further than feeling bleary-eyed in the morning. A chronic sleep deficit can cause very serious health problems.

There is, of course, a simple answer: Don’t use screens before bed. Like most simple answers, this one is problematic. True, we could all manage our screen time better and prioritize the real world a little higher. But lots of us rely on screens both professionally and recreationally.

Fortunately, you have alternatives to declaring a complete bedtime embargo on screens that will help you fall asleep faster when you hit your Sleep Country mattress. Here’s a pair of software tools that can help you work or play a little later without spoiling your beauty rest:

f.lux

Phone Late Night Screen Atbuz.com

This is a free app that works on desktops and laptops. It’s a lightweight tool that gradually changes your screen’s color temperature to keep the light coming out of it as natural and healthy as possible. In the middle of the day, f.lux lets your screen produce blue light that’s similar to sunshine. As the hour grows later, though, f.lux shifts your screen toward warmer tones.

When you install f.lux, it starts by asking for your location and the type of indoor lights you use. It uses this information to adjust its timing and color choices for optimum health. You also have the option of adjusting the color settings to your own specifications.

As discussed above, using warmer lighting at bedtime avoids the hormonal disturbance caused by blue light. The f.lux app allows you to enjoy your screens with the healthiest possible colors.

Personally, I consider f.lux an absolute lifesaver. Because I have kids to take care of, I have to do almost all of my work after dark. Not only is it easier for me to fall asleep after using my laptop, but the warmer colors have also eliminated the eye-strain headaches that late-night work used to give me.

The only problem for me is that f.lux won’t work on an Apple device (an iPhone or an iPad) unless you jailbreak it. But there’s another app to consider:

Oyster

If you’ve started to do some or most of your leisure reading on electronic devices, Oyster should be your tool of choice for bedtime reading. I’m a big believer in e-books, but most readers put out way too much light for me. Oyster is different. It’s a subscription service that opens up a huge selection of e-books for one monthly fee. (I’ve heard it accurately described as “Netflix for books.”)

When it comes to healthy lighting, what really sets Oyster apart is its integral “Lumin” feature. This adjusts the tint and color output of your screen automatically depending on the time of day or night. Like f.lux, this feature is intended to pull the blue wavelengths out of your screen light as the time gets later. This reduces eye strain and makes it easier for you to fall asleep.

Unfortunately, iOS device users don’t yet have a free option to provide this handy functionality. Android users can load the Twilight app to make health-conscious color adjustments.

Taking The Plunge: No Screens Before Bed

Although software can reduce the amount of difficulty that your screens give you, they might not do the trick all on their own. It’s a good idea to give yourself at least a little screen-free time before you turn in. Make a habit of closing the laptop, plugging in the phone, and then occupying your time with healthier bedtime habits. Do a few stretches, meditate, or have a cup of (caffeine-free) tea. Even the briefest break can do a tremendous amount to calm you down and get you ready to nod off.

Related article:

Why you should be concerned about that blurred vision

11 Simple Tips To Create A Happy Family

Feel free to leave your comment here!

Atbuz.com offers the best wholesale iPhone chargers, lightning cables, wireless earbuds, wireless chargers, micro USB cable, type-c cable starting with $1/pc, also free shipping to the USA.

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How To Physically Inspect A Second Hand Phone

It might sound very basic, but consumers often forget or fail to invest enough time to visually inspect a used phone from every angle.

It isn’t that every single second-hand phone out there needs to be repaired or is faulty. However, there are so many of them that are available in different brick and mortar stores, and physically inspecting them is one of the most effective and easiest ways to determine their current condition. Even if you are purchasing a second-hand phone online, it is an absolute must to ask the seller for a physical demonstration to ensure it is in good condition. Buy from the surplus database to be sure that you are getting a good quality phone.

Inspect the used phone from all angles in order to detect any bruised and broken edges or dents. If there is a keypad on the device, then check for any broken keys. Check to make sure that the physical keys are in good working condition. Randomly press a couple of keys to make sure they click well and if you can easily navigate and type. For a mobile phone that has a touchscreen, check out the sensitivity and functionality of the touch of the phone by running your fingers over the screen and tap a couple of apps and menus to get a good feeling of the ease of navigation and response time.

Before you buy a mobile phone check every feature.

Fine scratches are not always obvious when viewed on a superficial basis. However, when the screen on the phone is lit up they are more prominent and visible. Therefore, you need to ensure that you always turn a second-hand phone on to see if there are any subtle cracks that are going to show up as bright lines on a phone’s well-lit display or appear as backlight bleeding.

Keep in mind if there are too many cracks and scratches on a phone it can indicate that the phone has been dropped frequently which may be something to be concerned about since it can indicate the phone has sustained internal damage due to being dropped multiple times.

In addition to falls, another common form of damage that mobile phones incur is water damage. To ensure that the phone has not been subjected to water damage, carefully inspect its battery and the charging ports. If you are buying a phone that has a non-removable battery, check the water damage indicator on the SIM card slot since that is where the indicator is on most unibody phones.

If there is a removable battery on the phone, turn the device off, take off the black flap and then remove the battery and quickly inspect it for any obvious damage or visible bulges. Check out the color of the charging ports and the sticker that is located below or on the battery or on the back part of the phone. If the ports show any discoloration or the color of the sticker has changed from white to pink or red, that could indicate internal damage caused by liquid leaks that can result in the internal elements of the phone slowly corroding

Sending a quick text or outbound call will allow you to verify that the second-hand mobile phone’s speaker and mic are working properly. Finally, take the time to click on a couple of selfies and phones to ensure that the rear and front cameras on the mobile phone are in good working condition.

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Luckily, there is a solution to where to repair my phone near me. There are many cell phone repair shops located all over the country. If you know where to look, you can find a phone repair shop near you that is affordable and offers the service you need.

Search “Where to repair phone near me” or “phone repair shops near me” online

The first place you should check is online. There are tons of online companies that offer great cell phone service and repair. All you have to do is search for them online. This is a great way to determine if they are the right company for your repair needs.

Once you have found a cell phone repair near me shop, then you have to ask them a few questions. These tips will help them know how to repair your mobile device. However, you will need to find out a few things before you start talking to them. In this article, you will be taking a look at the things that you should ask.

Ask few questions first

Once you find a few companies, you can then call them up and ask how they can help you. You may want to find out more information about their service before calling them up. You can then tell them everything you are curious about, such as what part of your phone are you needing repairs, and whether you want the repairs sent to you, or if you would prefer them sent to a local repair shop. Ask them what their turnaround time is. Find out how long it will take for them to get to you and begin to work on your phone.

How many years does the service center have been in business? This is very important because this will help you to know that they are legitimate. If they are still in business then they must have done a good job with their customers. If they have been in business for a long time, then you can be assured that they can provide you with the best cell phone repair service that you need.

Another important question to ask is how long the phone repair service they have. Find out if the repair shop charges extra for shipping times. You don’t want to wait two days for your phone to be repaired! You may also want to find out what kind of warranty they offer. Some phones can’t be fixed if there is damage, so you might want to consider this when deciding where to repair phone near me.

Phone repair shops near me

Part of your phone

When looking for where to repair phone near me, ask if they have the parts in stock that you need. Sometimes phone manufacturers only carry certain models in their repair shops.

With the internet technology, it is very easy to locate where to repair phone near me with the best shop by search online. You can usually find them just by looking in the yellow pages or doing an online search. Try to find one that has a local listing so that you can get repairs as soon as possible.

When you take your phone in, make sure that they have the brand and model number of the phone you are taking in. Then, you should also ask for the phone repair service number. Some phone companies have dedicated repair teams that deal with certain models of cell phones. If your phone is a recent model, you may have to call the phone company directly to find out if there is a specialist near you.

Extra fee

When you need a repair, many places will offer to send someone out to your home or place of business to come to repair your phone. Most of the time, you will be charged more for this service than it would be to repair your own phone. Because of this, you should make sure that the repair shop you choose has the equipment to do the repairs that you need.

In order to avoid any problems with where to repair the phone, you should do a bit of research ahead of time. Find out about some different repair shops in the area so that you will know which ones are best equipped to fix your phone. Then, just make sure that you follow the technician’s recommendations to ensure that your phone is back in working condition as soon as possible.

How far from you

How close to me is the nearest location that the repair shop is. This is very important information because you need to know if the one near you is going to be able to fix your problem in the quickest time possible. This is also very important because there are times when you may need your repair very quickly. You don’t want to wait around all day or night for someone to come near you in order to fix your problem.

Finally, you need to consider the cost that you are going to be spending on the phone repair service. You should do a comparison of the cost of some of the companies that offer these services near you. This is a great way for you to make sure that you are getting the best deal possible for your phone. It is important for you to take your time when comparing the cost of some of these companies. You need to check out each of these companies to make sure that you are not spending too much money on phone repair. You can save yourself a lot of money if you know where to repair your phones near you.

If you located in the USA, you can find Techrepairdepotus.com to fix your cell phone with their best experience and lowest fee.

Feel free to leave your comment about the cell phone repair near me service shop!

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Continue reading for how to download Instagram stories

In 2019, Instagram stories developed over 500 million active users every day, and it’s nearly half of the platform’s one billion active users every day. Half of every business on the platform uploads a story every day. Many users spend more time on the story section. 

In simple words, the Instagram story part is the best way to advertise your brands or businesses who look to convert their users into customers. Many people learned to use the platform well as it became a crucial part of their marketing strategy on social media. With this in the account, there is a need to save videos and images from other’s accounts. Though the platform won’t allow users to save others’ story contents due to privacy reasons, there are some ways to save it. 

Here, we can see the various ways on how to save stories from your profile which has acquired immense Instagram story views that gained high reach and also from other’s Instagram accounts.

Save Your Story Contents

Save your story contents

Contents uploaded to your story section disappear after a day. You could reaccess it from the archive section, and you can use it in the highlights part to show your story contents permanently. Also, remember that it won’t save in your archive section if you delete a story content from your story section before they disappear.

You could save your story contents to your phone‘s gallery. If you need to save a story from your story section, you need to do:

• Land on your story content that you want to save.
• Then click on the “More” option in the bottom right corner.
• Here, click the “Save Video” option to save the video.

If you need to save the total story contents from the previous 24 hours, you want to do:

• Land on your story content that you want to save.
• Then click on the “More” option in the bottom right corner.
• Here, click the “Save Story” option to save the video.

Your files are then saved to your phone’s gallery. These points apply to Android and iOS devices. Keeping story contents is more helpful if you need to share it on other social media networks, like Facebook.

Saving Story Contents From Other Profiles

Saving story contents from other profiles

For pictures, the simple way to save story contents from other profiles is through taking a screenshot. But to save the video story contents from other profiles, it requires third-party software or application. There are various functions you could utilize for this, every function with its unique cons and pros. Also, there are many tools for saving story content on the platform online. Here, we can see the best programs and apps that you could use to save Instagram story video content on Android, iOS, and desktop.

Android

Story Saver is a user-friendly application to save story content on Instagram for Android. It is available on the Google Play Store for free and equips only 14 MB from your phone storage. To get started, install the app and launch it with your Instagram profile.

Once you get in, you could scroll through every story that the platform users follow. Through the search bar option, you can search for other Instagram users’ stories. Click on the video or image you want to save and press the “Save” option. Then the file is saved on your phone in the Story Saver folder. 

The app doesn’t contain any in-app purchases, but it uses more ads. And this is the unavoidable feature in many installed apps. You could save story contents without permission, but the app asks every user to have permission from the content’s owner. If you need to bring this, you could use the “Share Story” feature on Instagram.

iOS

Story Reposter is the most user-friendly app for iPhone. The app is available in the App Store for free, and also you could upgrade it for just $3.99 to get more features.

The app recently introduced a new app with the excellent capability to get story contents anonymously. It means you could watch Instagram stories without getting noticed. The app acquires nearly 23 MB of storage.

For saving and downloading purposes, the application is excellent to use. And the crucial point is you don’t need to log in to your Instagram profile to save story content. Also, don’t forget to give access to use your phone library section. You could do this from your phone settings. Search for an Instagram handle or username to get started. Choose the profile from the search result. Then, you will get every story content they have uploaded in the last 24 hours. Click on the story content you need to save or download. Click the “Share” option and tap “Save Video” or “Save Image.” Don’t forget that the app only saves the story contents that are uploaded by the public profiles.

Besides saving, you could also share the Instagram stories to other platforms like Facebook, Twitter directly within the app. Click the “Share” option to get the menu list where you could select the platform you want to share.

The app uses ads that make you more annoyed. It is the standard factor in every app and who provides the services for free. 

Desktop/PC

If you work from your personal computer, there are multiple ways to save story content on Instagram. Many apps planned to have a website that provides the same thing that an app on the mobile can. For example, Story Saver acquires a website that brings you to save story contents in just three steps. You don’t need to log in with your Instagram profile. 

Another perfect way is to use the website StoryDownloader, which provides the exact thing. You can access every active story content from that user by giving the username, and then you can click the “Download” option to save the Instagram stories.

If you download Instagram stories frequently, you could also install a browser plugin. The app StoryDownloader acquires an Instagram Chrome plugin that goes well. It looks like a wrapper all over Instagram.com and brings download options to posts, stories, and total accounts. This extension brings you to save an image or video from entire Instagram stories. It saves on your device as .zip files, which contain a post. It’s the best option to utilize if you think to back up your account on Instagram.

The Chrome extension Stories IG is also the perfect one for your PC. Just search the username and download the stories by clicking the user’s icon. If you download stories of someone using the Instagram Chrome extension, they don’t know that you have watched their story content.

All these apps and websites do the exact thing. Every third-party app works on the same basis with minimum differences. So you decide to pick the one which suits you well. 

Live Instagram Stories

Live instagram stories

Every app works in the same factor when it comes to living Instagram story videos. You could save the story like regular video content, but don’t forget that life story content acquires more time and equips large space on your device.

An easy way to save the live video content is to record it as it continues to play. There are various screen recording applications available online for both mobile and desktop users. iPhone users could acquire a free iOS screen recorder. DU Recorder is a popular screen recording app for Android users which contains many features. The app is totally an ad-supported format though it is free. 

Conclusion

These are the simple steps to download your story contents and other’s stories on Instagram. Select the one which you have liked and start collecting excellent story content from your followers.

You can leave any comment on how to download Instagram stories.

Author Bio

Mary Kyle is a content developer and marketing manager who works at Snaphappen. She has written more trending articles on social media and has a handful of experience in delivering engaging content.

Author Image

Author image Mary Kyle

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By now you are sure that tempered glass screen protector is the far better choice over plastic screen protector as it gives more protection, smoother touch sensitivity, shatterproof quality and has an oleo phobic coating on it. You just love your phone as much as you want to protect it.  These days most of the high-quality tempered glass screen protectors are sourced from China and people are happily using it.

Over the years we have experienced that people are finding it really difficult to install tempered glass screen protectors on their Smartphones.  Because different brands of handsets are coming up with different models and each Smartphone model has a different screen size.

Some of them are coming with a curved-edge screen. Naturally, people are apprehensive about installing tempered glass screen protectors by themselves. But, the truth is, installing a tempered glass screen protector on your smartphone is not as difficult as people actually think.

So, we planned to come out with this article with the help of which you will learn that how easy it is to install any good quality tempered glass screen protector without any screen bubbles.  Once you read the guideline properly you won’t need any external help to install it.

Follow this step-by-step guide to install your newly acquired tempered glass screen protector on your cell phone.

Tempered Glass

First Step: Preparations is everything

Choose a place that is sparkling clean. Try to avoid dust and dirt as much as possible. Clean the space where you are going to install your tempered glass screen protector. Once you are set with space then unpack the screen protector package and put it on the space that you have picked.
Arrange an alcohol wipe and one microfiber cloth. Before the start, ensure that the phone you are working with is switched off.

There are some instances where people try to install the tempered glass screen protector keeping the phone on – Do not ever do that to your Smartphone. Remember, it is a sensitive object and your protection is not still on.  So take extra care to save your phone from sudden slip or drop during the installation process. If everything is in order then you are good to go for the installation process’s next step.

Second Step: Cleaning the Screen of Your Smartphone

This step is one of the most vital steps of this entire process. Try to clean the surface as much as possible. Remove all dust, oil, food particles, grease whatever is there. After primary cleaning, use an alcohol wipe to clean the screen completely. Once that is completed then give it a final polishing with the microfiber cloth.

Microfiber wipes all the tiniest particles from the screen of your tempered glass screen protector. Just remember, one particle of dust can ruin your entire effort of installing the protector on your phone. Once you are confident that dust has no chance to infringe the screen your smartphone is now ready for the next step.

Third Step:  Carefully Remove the Protective Layer

If you observe carefully then you will find there is a protective film of plastic on one side of the tempered glass screen protector. Slowly pull that protective cover. Once the protective plastic cover is removed you will find there is a layer of adhesive on one side of the tempered glass screen protector.

You should and must be very careful while pulling the protective cover and do not let it touch any other object while pulling it.
Do not touch the middle or any other part of it except the edges. Remember, even by mistake you touch the middle portion of the cover where the adhesive is present the stickiness of that portion will lose its adhesive power or stickiness.

Holding the tempered glass screen protector on both edges will help you not to leave your fingerprints on the sticky surface. This adhesive side will go down with its face down towards the glass screen of your Smartphone

Fourth Step: Setting the Alignment Right

Correct alignment is really important. Keep that in mind that you need to align the tempered glass screen protector with the display portion of your screen as well as the four corners of your smartphone.  The tempered glass screen protector must run parallel with the length of the screen.

Fifth Step: Put the pressure and paste it

Once you find that the alignment is perfectly fine and proper then carefully lay the tempered glass screen protector down on the screen of the Smartphone. If somehow it goes off the line of alignment then just lift it up gently and realign it. If it sits perfectly then start with a soft press at the center and allow the surface adhesive to grip the screen perfectly and firmly.

Sixth Step: Few Final Touches to finish with

Look closely and carefully all over the screen to find any trace of the remaining bubble. Take the cloth and press gently to smooth it by pushing it towards the edges of the tempered glass screen protector. Voilà, your phone is fully protected now.

Conclusion:

We hope this article helps you with all the important steps of installing a tempered glass screen protector on your Smartphone. We also hope, after reading this article you will not face any difficulties in the future.

There got lots of high-quality tempered glass screen protector factories in China and exporting it all over the world. Their aim is to provide the best product to our customers as we can create customized tempered glass screen protectors as per the specs are given by our customers.

If you want to ask any questions about the tempered glass or cell phone accessories, please do not hesitate. Send us your questions or product-related queries, and we will try to get back to you as soon as possible.

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Here are a few options to go for:

Apple GiveBack

Apple GiveBack is a trade-in program designed to help customers offset the cost of buying a brand new iPhone. The program simply gives you store credit in exchange for your older iPhone model. The credit can then be used to buy a newer model. The challenge with using Apple Giveback to trade in iPhone for cash is that you won’t get real cash. In addition to this, only a small number of devices are eligible. It’s also likely that you won’t get a lot of credit either.

Trade In iPhone 7 For Cash. Via Mspoweruser.com

Sell Through an Online Marketplace

The best way to maximize your return by selling your old iPhone is through an online marketplace. These are simply platforms online that connect iPhone sellers with potential buyers. There are a few advantages that you get with these marketplaces. First, you get to set your own price and negotiate from there. In addition to this, you will also get massive exposure to probably hundreds of thousands of potential buyers. This makes it easier for you to sell the phone quickly and raise the money you need. You just need to post an ad on these sites and wait.

Check a Trade in Site

There are also websites that will buy your iPhone directly. These are not marketplaces where you find buyers on your own. The websites will simply buy the phone if they like it. There are quite a number of trade-in sites out there. They all have different prices for various models. Even though you can easily get a good deal, it will really depend on the condition of your iPhone. The cash is not going to be immediate. The sites will have to assess the iPhone after you send it in before they decide its worth. The biggest disadvantage with these sites is that you really don’t get the power to decide how much the phone is worth. If you are desperate, you may end up getting considerably less than you expected.

Sell To a Friend

In case all the online trade-in iPhone for cash options above seem too hard for you, perhaps you may be better off selling your device to a friend. It may be harder to find a buyer this way but you can easily negotiate a price that works best for you. However, this should be a last resort measure. It’s way harder to sell the phone using this option compared to the ones above.

Post an Online Ad

The idea of using a marketplace to find a buyer is good but there will be some commission charged for the service. If you don’t want to pay that, there are ways you can explore to sell the iPhone online without going through a third party. This involves posting an ad online. Sites like Craigslist, eBay, and others could be ideal.

When to Sell Your iPhone

You can trade in iPhone for cash anytime you want. It’s really up to you. However, if you want to actually maximize the amount of money you get, there are a few things you need to know. Traditionally, iPhone trade-ins will fetch better prices if they are done way before new models are launched. In essence, you need to be well aware of when Apple is launching new models and try to sell your phone at least four months before then. This is because a lot of trade-in sites will offer you even 20% less of what the phone is worth when you try to sell a few weeks or days before the new models are out.

What if the iPhone is Damaged?

A lot of potential buyers will insist that they want an iPhone that is in good condition. However, you may still be able to get some money out of a damaged phone but not from all the options above. For example, if you are selling to a friend or an individual online, it’s highly unlikely they will want to buy a damaged phone. Some trade-in services will still buy a damaged phone but they will give you considerably low offers. The same also applies to the Apple GiveBack program.

Trade In iPhone For Cash. Via Imore.com

What to Do Before You Sell

Before you sell your iPhone, there are also a number of things you will need to do first.

• Back It Up – The last thing you want is to lose important data with the old iPhone. We are talking about contacts, videos, apps, and photos here. Make sure they are all backed up.
• Wipe It – Wiping an iPhone simply erases all the content and all the settings. Just go to the Settings app on your phone, tap General, and then hit Reset. You will get the option “Erase All Content and Settings” click “OK” and you are done.
• Don’t Forget the SIM Card – Although this is something you don’t need to be reminded, there are many people who leave their SIM cards behind when they sell their phones. Don’t make that mistake.
• Turn Off Find iPhone – Find iPhone is a security feature that protects your device against theft. If it’s not turned off when the iPhone is sold, no one else will be able to use the device or even reset it. Just hit the “Settings” app, go to iCloud, tap “Find My iPhone” and toggle it off.

Trading in your iPhone for some extra cash is easy. There are many options to explore but be advised that the amount of money you get back significantly varies from one buyer to another. Hope this article about the Trade In iPhone For Cash can help you to get more cash. Feel free to leave here your comment and share this post!

Atbuz.com offers the best wholesale iPhone chargers, lightning cables, wireless earbuds, wireless chargers, micro USB cable, type-c cable starting with $1/pc, also free shipping to the USA.

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