Studies show that we need at least 6-9 hours of sleep. However, most people stop to wonder why that is the reason. People are different, and others find sleep satisfaction in more or fewer hours of sleep. Today, we have so many gadgets keeping us awake most of the night, either working online, chatting with friends, or scrolling through social media. Since reaching out for a phone or a tablet seems like a great distraction as it will only disrupt your sleep instead. Therefore, ensure you have all essentials, a 2021 best mattress, quality bedding, and a calming room to help promote quality sleep. In this article are reasons a lack of sleep is not best for you.
Lack of sleep causes aging
You probably have noticed the fine lines on your face on the nights you could not sleep too well. Studies show that when we sleep, the body goes on repair mode. In addition, sleep will give your face a glow, reduce or completely get rid of puffy eyes, making your eyes appear brighter and more awake. Dark circles, swollen eyes, sagging eyelids, red eyelids, and paler skin can also indicate that you are exhausted. Therefore, hydrate, get your beauty sleep and, you will not have to worry about your appearance.back to menu ↑
Sleep helps your mental well-being
Sleeplessness, even for a single night, can make you irritable and moody the following day. It is, therefore, not surprising that chronic insomnia may lead to more days of mood disorders that eventually may look like anxiety and depression. New parents, for example, have been known to suffer from sleep deprivation when the baby arrives. Therefore, it is no surprise to catch a new dad sleeping on his work desk to catch up on sleep due to interruptions at night. Additionally, New moms get moody and irritable because of the lack of rest. However, sleep interruptions can last for the first year of the baby’s arrival.back to menu ↑
Aids in weight gain
Sleeping less could mean that you have more hours awake. Besides, the more time you are awake, the more time you have to eat and eventually put on weight. Furthermore, studies show that sleep-deprived people have lower levels of leptin. Leptin is the chemical responsible for feeling full. In addition, you could also have increased levels of ghrelin, which is the hormone that stimulates hunger. Studies have found that poor sleep is associated with weight gain and a higher likelihood of obesity in adults and children. Therefore, poor sleep can cause weight gain or even obesity, which can affect your sleep quality.back to menu ↑
It can affect your libido
Given that lack of sleep can lead to fatigue, low energy, and sleepiness. It is not surprising that this may bring about a decrease in interest in sex and even affect your libido. Undoubtedly, Feelings of tiredness and moodiness will most likely affect how you interact with your partner. An unhappy home is the number one reason for less or no physical interactions. However, all hope is not lost and, you can solve it by getting good sleep or catching up on naps in the case of sleep deprivation.back to menu ↑
It affects your work relations
Sleeplessness can affect how you interact in your workplace. Firstly, it can affect your concentration, problem-solving skills, attention, memory, alertness, reasoning, and response time. Lack of sleep will wreak havoc on your work performance. Besides, when you add these symptoms to the mood problems linked to sleep, your work relationships can suffer. Additionally, sleep will aid intolerance, persistence including the effects of lack of sleep on increased irritability, mood, frustration, and so on can impact work relationships.
In conclusion, the reason getting enough sleep is vital is studies show that getting good sleep is necessary for optimal health. Furthermore, a good shuteye has numerous benefits like weight control and getting sick less by reducing cases of colds and flu. Sleep will lower your risk of diabetes and heart disease. Lastly, sleep reduces stress, improves your mood, and improves your thought process. Remember, a good rest will make you pleasant, hence improve on your relationships and help you to get along better with people.