5 Helpful Tips for Maintaining Healthy Eyesight

Healthy Eyesight Tips

Our eyes are one of our most valuable organs, they help us perceive and understand the world around us. As you get older, you may notice that your body is no longer functioning at the same pace it used to. For this reason, it is of utmost importance that you maintain a functioning and healthy eyesight.

Stop Smoking

Smoking is a dire habit that has absolutely no benefits to your overall health. Not only can you improve your eyesight if you stop smoking, but you can also decrease your risk of contracting the disease and increase your overall life expectancy. Smokers are more susceptible to developing cataracts and damaging their optic nerves than non-smokers. That being said, it is also one of the hardest habits to kick because smokers develop an intense nicotine dependence.

Wear Sunglasses

Another factor that contributes to worsening eyesight is exposure to UV rays. With the correct pair of sunglasses, you can block up to 99% of the sun’s UVA and UVB rays. These harmful rays can increase your chances of contracting cataracts, especially if you live in a sunny climate, so it’s best that you invest in a great pair of sunglasses. Even if you have prescription eyewear you can purchase clip-on glasses to help protect you from the sunshine. If you spend a lot of time outdoors playing sports, you should consider purchasing some sport sunglasses. These are specially designed to keep you safe from UV rays as well as any hazardous accidents.

Keep a Healthy Diet

Maintaining a balanced diet is important if you want your eyesight to be healthy. You’ll need to nourish your body with all the correct nutrients. A healthy and balanced diet can reduce the risk of contracting age-related vision problems such as macular degeneration. Make sure to include plenty of eggs, beans, oily fish, leafy greens, and citruses in your diet to improve your overall eyesight health.

Healthy Eyesight

Healthy Eyesight

Use Protective Eyewear

If your job involves using hazardous or airborne materials, you should definitely consider purchasing protective eyewear. You never know when something as small as a splinter could penetrate your cornea and seriously impair your vision. Similarly, if you enjoy practicing any sports that are prone to eye injuries, such as lacrosse or hockey, you should purchase a pair of safety goggles

Limit Screen Time

Finally, screen time can strain your eyes or even cause blurred vision. In our modern age, we are constantly glued to some sort of electronic screen, be it a phone, computer, tablet, or

TV. Therefore, it’s important that you make a conscious effort to give your eyes a rest and let them recharge before you impair your vision.

All in all, you should maintain a healthy diet and lifestyle to ensure that you are living your life to its fullest potential. If you do think that your eyesight is suffering from some kind of impairment, it’s best that you book an appointment with your nearest optician as soon as possible


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Franck Wang
Franck Wang

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