Neurologists have studied the effect of blue LED light carefully. Test subjects exposed to it before bedtime had more trouble falling asleep. Getting to sleep was much easier for subjects who were instead exposed to full-spectrum light or warmer light.

When we have trouble getting the sleep we need, the negative effects go a lot further than feeling bleary-eyed in the morning. A chronic sleep deficit can cause very serious health problems.

There is, of course, a simple answer: Don’t use screens before bed. Like most simple answers, this one is problematic. True, we could all manage our screen time better and prioritize the real world a little higher. But lots of us rely on screens both professionally and recreationally.

Fortunately, you have alternatives to declaring a complete bedtime embargo on screens that will help you fall asleep faster when you hit your Sleep Country mattress. Here’s a pair of software tools that can help you work or play a little later without spoiling your beauty rest:

f.lux

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This is a free app that works on desktops and laptops. It’s a lightweight tool that gradually changes your screen’s color temperature to keep the light coming out of it as natural and healthy as possible. In the middle of the day, f.lux lets your screen produce blue light that’s similar to sunshine. As the hour grows later, though, f.lux shifts your screen toward warmer tones.

When you install f.lux, it starts by asking for your location and the type of indoor lights you use. It uses this information to adjust its timing and color choices for optimum health. You also have the option of adjusting the color settings to your own specifications.

As discussed above, using warmer lighting at bedtime avoids the hormonal disturbance caused by blue light. The f.lux app allows you to enjoy your screens with the healthiest possible colors.

Personally, I consider f.lux an absolute lifesaver. Because I have kids to take care of, I have to do almost all of my work after dark. Not only is it easier for me to fall asleep after using my laptop, but the warmer colors have also eliminated the eye-strain headaches that late-night work used to give me.

The only problem for me is that f.lux won’t work on an Apple device (an iPhone or an iPad) unless you jailbreak it. But there’s another app to consider:

Oyster

If you’ve started to do some or most of your leisure reading on electronic devices, Oyster should be your tool of choice for bedtime reading. I’m a big believer in e-books, but most readers put out way too much light for me. Oyster is different. It’s a subscription service that opens up a huge selection of e-books for one monthly fee. (I’ve heard it accurately described as “Netflix for books.”)

When it comes to healthy lighting, what really sets Oyster apart is its integral “Lumin” feature. This adjusts the tint and color output of your screen automatically depending on the time of day or night. Like f.lux, this feature is intended to pull the blue wavelengths out of your screen light as the time gets later. This reduces eye strain and makes it easier for you to fall asleep.

Unfortunately, iOS device users don’t yet have a free option to provide this handy functionality. Android users can load the Twilight app to make health-conscious color adjustments.

Taking The Plunge: No Screens Before Bed

Although software can reduce the amount of difficulty that your screens give you, they might not do the trick all on their own. It’s a good idea to give yourself at least a little screen-free time before you turn in. Make a habit of closing the laptop, plugging in the phone, and then occupying your time with healthier bedtime habits. Do a few stretches, meditate, or have a cup of (caffeine-free) tea. Even the briefest break can do a tremendous amount to calm you down and get you ready to nod off.

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Otterbox Defender Series

These sturdy cases come ready for many of your HTC phones. They protect the phone while not hiding. The case is made of impact-absorbing material. It can deflect the shocks of falling down. The screen guard that comes with it protects your touchscreen from damage. This is one of the most popular HTC cell phone cases & covers.

[su_heading size=”20″]The 5 Best Covers For Your HTC Phones[/su_heading]

Dual-Layer Armor Holster Case

This one provides all-around protection for your HTC Desire 626 and 626S. It comes with a convenient swivel belt clip for any position. It has a hard polycarbonate exterior and soft TPU interior. This one is meant for your excellent video watching experience. The kickstand allows you to watch videos in a horizontal position. This is a very useful case in all ways.

Harryshell Wallet Folio Case

The case is one of the most beautiful HTC cell phone cases & covers. The floral design is very attractive in the wallet case which provides space for cards and cash. Easy video watching can be done with the unique fold of the back portion. It provides good protection from dust, scratches, and bumps. Made in stylish synthetic leather this one is made to enhance the beauty of your HTC Desire 626 and 626S.

Miniturtle Slim Hard Plastic Case

This case is designed for the HTC Desire 530 and Desire 630. It gives perfect protection while maintaining a slim profile. Hard Plastic protects the phone from bumps and drops. The elevated lip protects the screen even if the phone is put face down. This cover provides easy access to all the buttons without any hindrance. It comes in very attractive unique designs for a trendy look. This design has avoided unwanted bulk while protecting the phone.

[su_heading size=”20″]The 5 Best Covers For Your HTC Phones[/su_heading]

OtterBox Commuter Case

This trendy case is for the HTC One M9 or HTC One M9 Plus. One of the most stylish HTC cell phone cases & covers, this one gives complete protection from scratches and bumps. The tight fit ensures that no dust or dirt gets into the cover through the various holes. This shock-proof cover has holes for easy access to the buttons.

Check here for more related HTC phone cases: HTC 10 HTC One A9 HTC 10 HTC Desire 530 HTC Desire 626 HTC One M8 HTC Bolt HTC U Ultra HTC 10 EVO HTC Desire 816 HTC U Play

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OEAGO Hybrid Dual Layer Defender Protective Case

This stylishly designed cover is best for your CoolPad Defiant. It has a robust build and a bold look. The double-layer protects your phone from dust, scratches and accidental drops. The rubberized inner gel layer fits snugly over your phone. The shock-absorbing design protects against impact and distributes the shock evenly. The outer layer is easy to grip and soft to the touch. All the buttons are easily accessible. This is one of the best CoolPad cell phone cases & covers.

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Layer Rugged Rubber Case With Holster Belt Clip

This is one strong cover for your CoolPad Defiant 3632 A. The hard polycarbonate exterior protects the phone from impact. The inner soft flexible case prevents the phone from getting scratched. The black color exudes class and elegance. With the holster belt clip, this cover gives freedom to your hands.

Shiny PU Leather Wallet Case

This one for your CoolPad REVVL Plus is all you need when you go out. It keeps your phone safe. There is all-round protection due to the wallet case construction. This case protects your phone from scratches and dust. This is one of the versatile CoolPad cell phone cases & covers as it allows you to carry cash, ID card and credit cards in it. There is no need for you to carry a wallet when you have this beautiful cell phone case.

Anoke Shockproof Rugged Phone Case

This one is bound to protect your CoolPad REVVL Plus from falls and bumps. It has a hard PC shell on the outside and a soft silicone layer inside. The unique feature is its foldable holder that allows you to enjoy your videos hands-free. The belt clip allows you to move freely keeping the phone safe and secure.

Anoke Slim Hybrid Defender

This one for your CoolPad REVVL is a revolutionary product. It protects your phone from scratches, falls and bumps. The unique 360-degree rotating ring allows for video viewing from many angles. The magnetic patch at the back allows you to fix the phone to the magnetic holder when driving. This is one of the all-around best CoolPad cell phone cases & covers.

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